blog

Foods with a low glycemic index (GI) (typically 55 or below) are digested and absorbed slowly, causing a gradual rise in blood sugar levels. This is particularly beneficial for people with diabetes, as it helps maintain stable blood glucose, reduces insul...

Welcome to a new year filled with opportunities to prioritize your well-being! As we step into 2026, health and nutrition remain foundational to living a vibrant, energetic life. Good nutrition fuels your body, supports mental clarity, and helps prevent c...

Employee Recognition: How to Motivate and Reward Your TeamKey Insights12 minute readEmployee recognition enhances motivation & job satisfaction, leading to improved performance & reduced turnover.Effective recognition programs are timely, specific & align...

Mental strength combines resilience, emotional control, and adaptability to thrive under challenges.It fosters a growth mindset, confidence, and effective stress management.Key skills include self-awareness, positive thinking, and goal setting for success...

Gratitude is a powerful human emotion.As researchers explore the neurological underpinnings of gratitude, they’re discovering that this simple practice can lead to profound positive changes in mood, resilience, and overall wellbeing (Russell & Fosha, 2008...

Eat Your Way to Youthful Vitality: Top Anti-Aging Foods to Add to Your PlateIn a world obsessed with creams, serums, and treatments, the real fountain of youth might be hiding in your kitchen. Research consistently shows that what you eat plays a massive ...

In today's fast-paced world, dietary supplements are everywhere—promising better energy, stronger immunity, and overall vitality. With billions spent annually on vitamins, minerals, and other nutrients in pill form, it's natural to wonder: Do supplements ...

Anxiety symptoms in children can easily be misunderstood.Parents might see a child who is irritable, clingy, avoiding obligations, or angry and call it oppositional or manipulative.However, these behaviors don’t always reflect what is going on inside the ...

Gut health refers to the optimal functioning of the gastrointestinal (GI) tract, which includes the stomach, intestines, and associated organs. Central to this is the gut microbiota—a diverse community of trillions of bacteria, fungi, viruses, and other m...

Everyone who has experienced love has, most likely, faced a painful breakup.Ongoing research is beginning to recognize that the feelings associated with losing a relationship–and the love accompanying it–following a difficult separation are like the grief...

Diabetes is a chronic health condition that affects how the body processes blood sugar (glucose), which is the primary source of energy for cells. When unmanaged, it can lead to serious complications such as heart disease, kidney damage, nerve issues, and...

We’ve all been there: replaying a conversation in our heads, questioning a decision we made, wondering what could have been. The list goes on. We overthink things.Overthinking might start with good intentions. It can be the mind’s way of trying to create ...

Who are you? What makes you “you?”You might answer with “I’m a mother,” or, “I’m a therapist,” or maybe, “I’m a believer,” “I’m a good friend,” “I’m a brother.”Maybe you answer with, “I am excellent at my job,” “I’m an accomplished musician,” or “I’m a su...