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When someone asks about your health, you probably think about your physical wellbeing first.But what about your mental health?This invisible aspect of our wellbeing affects every decision you make, every relationship you foster, and every challenge you fa...

Change can be top-down or bottom-up. Ultimately, you need both together.KEY POINTSAs employees experience the “Great Detachment,” leaders are trying to change workplace culture.When working to shift culture, ask where the push for change is coming from an...

Understanding Sugar Terminology on LabelsManufacturers use a variety of terms for sugar on nutrition labels. Watch out for:Sucrose – common table sugarFructose – fruit sugar, often added to drinksGlucose – simple sugarMaltose, Dextrose, Corn Syrup, High F...

We all know that water is essential for life, but very few people actually know how much, when, or how to drink it correctly. Hydration isn’t just about drinking water — it’s about maintaining the right balance your body needs for energy, digestion, and o...

Social media has become part of everyday life. We log in for networking, learning new skills, or finding inspiration.With all the likes, posts, and comments, social media affects our mental health in various ways.While it’s easy to criticize social media ...

The connection between the mind and body is fascinating. In medical practice, understanding this connection is incredibly important. Understanding that emotional states can impact our physical health and can even cause illness is important. It is the basi...

We’ve all heard it — “Breakfast is the most important meal of the day.” But in the rush of busy mornings, many people skip it, thinking they’ll make up later. The truth? Skipping breakfast can silently affect your metabolism, mood, and even your long-term...

Sustainable nutrition practices and the impact of diet on cognitive health and cardiovascular disease prevention.The integration of artificial intelligence, biomarker analysis, and personalized approaches has created more effective dietary interventions. ...

Impulsive thoughts are sudden urges to act without considering consequences, whereas intrusive thoughts are unwanted, distressing thoughts that arise involuntarily.Intrusive and impulsive thoughts are common experiences that can significantly impact menta...